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EP10: 3 mins for me

Updated: Jun 17



When did you last take time for yourself?

To stop

To pause

To check in


Wherever you are in your career journey


What if you took 3 minutes;

To breathe

To notice

To connect


Taking 3 minutes to turn inward will allow yourself to;

-Relax 

-Turn off fight and flight

-Refresh your mind 

-Regulate your emotions

-Find clarity

-Deepen your understanding of yourself


3 minutes is short enough that it can be squeezed into a busy day

3 minutes is long enough to have considerable benefits


How important is it to find the time?


Morning, midday or night


Use this episode as a go to, when life gets busy, your mind is full and you need to reduce your mental load. 


Find yourself in the still


🎧 Listen on Spotify and YouTube.


Share this episode with a friend who needs this today 💗


Take care,

Angela x















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